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Short articles and teachings for yogis:

On the meaning of Yoga

On Letting Go

On Interest, Attention and Enjoyment

On Stress and the Nervous System

On Yoga Retreats

On Yoga Books

Handouts:

Suryanamaska A & B

Standing Sequence

Home Practice Sequence

 

Downing College

Yoga classes at Downing College are a moveable feast! We usually find ourselves in one of three buildings but all within a stone's throw of each other in the main Downing site. The venues are upstairs in the Howard Building (pictured), downstairs in the Party Room or in the Music Room.

It's best to enter the college via Regent Street and ask at the Porter's Lodge. Please allow at least 10 minutes for orientation!