
Why Do Yoga?
Yoga is brilliant - it's good for the body, good for the mind and a wonderful way to enhance your life.
January 2019
About Uniyoga
Yoga Alliance Professional

Uniyoga Notes
Pandiculation
There’s a simple movement that we’ve all been doing since the beginning of time. It is nature’s “re-set” but...
The Stretch Reflex
For most major actions in the body, the brain decides what movement must be taken, the nerve impulses are transmitted out of the b...
What Does Yoga Feel Like?
In yoga, you do much the same thing. Using the pose both as a map and tool, you deliberately explore yourself, looking for tight,...
Effortless Effort
The immediate purpose of Hatha Yoga is to bring about profound relaxation on every level of our being. This, and only this, allows...
What is Yoga?
As a yoga teacher, I find one of the most difficult questions to answer is ‘What is Yoga?’ If you search online you wi...
The Anatomy of Letting Go
One of the founding principles behind a ‘Scaravelli inspired’ approach to yoga practise is to apply a level of kindnes...
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