There’s a simple movement that we’ve all been doing since the beginning of time. It is nature’s “re-set” but...

For most major actions in the body, the brain decides what movement must be taken, the nerve impulses are transmitted out of the b...

In yoga, you do much the same thing. Using the pose both as a map and tool, you deliberately explore yourself, looking for tight,...

The immediate purpose of Hatha Yoga is to bring about profound relaxation on every level of our being. This, and only this, allows...

As a yoga teacher, I find one of the most difficult questions to answer is ‘What is Yoga?’ If you search online you wi...

One of the founding principles behind a ‘Scaravelli inspired’ approach to yoga practise is to apply a level of kindnes...