Uniyoga – Yoga Classes in Cambridge Coleges

Yoga Classes in Cambridge Colleges

No membership, no obligation... and no chanting

Why Do Yoga?

Many benefits of yoga practice are well known - it can help you become more flexible so that you increase your range of movement; it helps tone muscles and improves your posture; it encourages self-awareness and acceptance so you feel happier in yourself; it calms the mind; it can aid better sleep; it helps you concentrate and helps you study; it regulates your metabolism and improves digestion; it reduces stress and eases tension in the body. The list of benefits seems endless because Yoga posture practice in its most popular and visible forms, is an unashamed practice of self-improvement: emotional, psychological, as well as physical.
Yoga is brilliant - it's good for the body, good for the mind and a wonderful way to enhance your life.

Martin Bond
January 2019

About Uniyoga

Uniyoga classes are led by Martin Bond who has been teaching yoga for over twenty years. He is not a full time teacher but by day is a professional photographer - so unsurprisingly he is not a yoga guru, lifestyle mentor or spiritual leader - there are precious few around. He teaches only what he has experienced personally and what he understands to be correct. It follows therefore that not everything he says may be true for you. Your own intuition is your best teacher, your own body the best guide. Being receptive to the changing sensations in your body and compassionate in your responses - is yoga.

Locations

Classes are held in Cambridge University colleges and are open to students and non-students alike – everyone is welcome.

Timetable

Some classes are scheduled according to the University Term dates, others continue throughout the year – see timetable below.

Prices

With the exception of Monday classes at the University Sports Centre (see below), classes are £5. Cash or contactless.

Yoga Mats

It’s best to have your own yoga mat however there is always an ample supply of spare mats for students to borrow.

Uniyoga Class Timetable

Here are the venues, timings and directions to Uniyoga classes.

Monday

Cambridge University Sports Centre

Thursday

Murray Edwards College

Tuesday

Wolfson College

Wednesday

St John’s College

Yoga Alliance Professional

Martin is a Level 2 Associate member of Yoga Alliance Professionals. Yoga Alliance is the world’s most popularly recognised yoga organisation, internationally known for its membership credibility guide. Membership requires a high standard of teaching and continuous professional development.

Uniyoga Notes

The Stretch Reflex

2nd March 2019 By mail@uniyoga.co.uk In Uniyoga Notes No Comments

For most major actions in the body, the brain decides what movement must be taken, the nerve impulses are transmitted out of the b...

What Does Yoga Feel Like?

21st February 2019 By mail@uniyoga.co.uk In Uniyoga Notes No Comments

In yoga, you do much the same thing. Using the pose both as a map and tool, you deliberately explore yourself, looking for tight,...

Effortless Effort

14th February 2019 By mail@uniyoga.co.uk In Uniyoga Notes No Comments

The immediate purpose of Hatha Yoga is to bring about profound relaxation on every level of our being. This, and only this, allows...

What is Yoga?

4th February 2019 By mail@uniyoga.co.uk In Uniyoga Notes No Comments

As a yoga teacher, I find one of the most difficult questions to answer is ‘What is Yoga?’ If you search online you wi...

The Anatomy of Letting Go

18th January 2019 By mail@uniyoga.co.uk In Uniyoga Notes No Comments

One of the founding principles behind a ‘Scaravelli inspired’ approach to yoga practise is to apply a level of kindnes...

Interest, Attention and Enjoyment

18th January 2019 By mail@uniyoga.co.uk In Uniyoga Notes No Comments

Each breath you take can remind you to be here now, to treat this moment as important, and repeatedly to affirm the fact that righ...

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If your enquiry is urgent you can contact me on 07801 070136.