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The Anatomy of Letting Go

One of the founding principles behind a ‘Scaravelli inspired’ approach to yoga practise is to apply a level of kindness that allows people to accept and work with the body’s tendencies in order to unravel them. It is a method successfully employed by osteopaths, rolfers, shiatzu practitioners and the like. This, together developing the skill […]

Interest, Attention and Enjoyment

Each breath you take can remind you to be here now, to treat this moment as important, and repeatedly to affirm the fact that right now you are exactly where you want to be, doing exactly what you want to be doing. You will probably be amazed at how much energy is suddenly at your […]

The Autonomic Nervous System

A vivid example of a healthy nervous system can be seen in a cat when it comes face to face with a dog. Immediately the Sympathetic goes on red alert. The whole of its body is mobilised in a fraction of a second. Its fur stands on end, it spreads and straightens its legs, it […]